Mixed fish and sweet potato cakes in polenta 271cal

jakkisr

Salmon, cod, smoked haddock and sweet potato fish cakes in polenta

Easy to make, taste divine, makes 4 good sized fish cakes each with only 271 calories.

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Chop the sweet potato into chunks and boil until tender, then mash (add pepper but nothing else), allow to cool slightly.
Steam the fish for about 8 minutes, allow to cool for a few minutes.
Flake the fish into fairly decent size flakes and put in a large bowl.
Add the mashed sweet potatoes and black pepper to the cooked fish in the bowl. Add parsley and salt if you wish.
Mix together and divide into 4 portions then shape them into patties with your hands (about 2cm high by 10cm across).
Put the polenta in an even layer on a plate and dip each side of each fish cake into it.
Heat a frying pan on the stove and melt the coconut oil then fry the fish cakes for about 3/4 minutes each side. Don't turn them too soon or they'll stick! The ingredients are already cooked so you're just warming them through.

These are delicious cold in a packed lunch too, smaller ones are better finger food though.

Serve with a side salad and lemon yoghurt dressing (or dip).


Number of servings Serves 4 people
Ingredients Calories Carbs Fat Protein Calcium Iron
Tesco - Fish Pie Mix 390g, 1 container (390 gs ea.) 488 0 21 73 0 0
Raw - Potato Sweet, 400 g 344 80 0 6 12 12
Dried - Polenta, 30 g 110 23 1 3 2 0
Maldon - Sea Salt Flakes, 1/8 tsp (0.8g) 0 0 0 0 0 0
Spices - Pepper, black, 1 tsp 5 1 0 0 1 3
Lucy Bee - Extra Virgin Coconut Oil, 15 g 135 0 15 0 0 0

Total: 1,082 104 37 82 15 15
Per Serving: 271 26 9 21 4 4