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What are your eating triggers?

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Replies

  • CarrieA180
    CarrieA180 Posts: 903 Member
    Regular soda. Just one can will trigger me into a huge sugar binge. Luckily, I haven't had one in three weeks. And, I'm doing very good.

  • oh_happy_day
    oh_happy_day Posts: 1,137 Member
    Too many things - being overtired, being bored, getting too hungry, stress, social occasions, wine.
  • SuggaD
    SuggaD Posts: 1,369 Member
    Working long hours in front of a computer screen. Packaged products in large quantities. I don't keep them in the house and that works for me. If I want it, I have to go buy it, which I usually do, but I can control the portion that way.
  • JanelleG0122
    JanelleG0122 Posts: 323 Member
    Mine is also the weekends. I work a third shift job so Sunday thru Thursday I do fine. I eat before work, on my break at work and than after work. I'm good and don't snack. The weekends when I don't have a consistent schedule because of my horrible work schedule, my intake is always high on Friday and Saturdays. It seems like no matter how much I try. Good thing I stay low during the week so I have more room to work on the weekends.
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