Quote of the day

chrisssam

PATIENCE.........Let's be realistic here. You won't drop two jean sizes in one day. You won't lose fifty pounds in one month. You're going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You're going to try new techniques, and they're not going to work. You're a human being. You're going to faIl. But nothing great is ever accomplished without a few obstacles. JUST KEEP GOING.... add if you like..