Calories for Breakfast
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0.
Never have had breakfast & never will. I don't feel the need to eat just because of a time of day. If it's a fasting day then I wont eat anything anyway.... but on normal days I'll eat when I am hungry not just from a time of day.0 -
About 140-180 depending on which bread I use. I have the same thing every day (during the week at least) - boiled egg on toast.0
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Liftng4Lis wrote: »_Terrapin_ wrote: »Last 3 logged days- - - -876, 513, 912. So, about 765.
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But but I can't get all s-w-o-l-e like you. I keep eating and nothing happens. Wait?!? Do I need to lift? The 876 was pretty unusual....then again.. . .
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250-300.0
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But I love breakfast food, so I often have breakfast food for lunch.0 -
830 on non-lifting days; 1470 on lifting days.0
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300-400, usually. I tend to eat most of my calories toward the end of the day.0
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maaan i so love breakfast. I make a new thing everyday, which are complex recipes, and always sugary (but healthy! Mostly fruit-based, with nuts and stuff. it's a good balance of all macros, and carbing up in the morning works well for me) so i'm always excited for the next morning...Usually around 500, on occasions 600 if it calls for it, for a total of 1650-1700 cals daily .0
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