Seeking Encouragement

kat_princess12

I messed up quite a bit this week. Usually I can mess up one day and get up the next morning and do well again, but this week it just cycled downward really fast. I broke up with my SO last week and it didn't really hit until Monday. From then through last night it's just been endless cravings and indulgence of those cravings. By Wednesday it wasn't even that I really wanted what I was eating, just that I thought it'd somehow make me feel better. To top it off I haven't exercised all week either, since an injury from a couple months ago flared up and I didn't want to aggravate it. Not ashamed of that part, but it definitely didn't help me feel more motivated or help me stick to routine. I don't even want to weigh myself this weekend. I don't want to see the good that I've undone.

I don't really want advice, I know what I ate and what I could have done differently. But a little encouragement would be lovely. Someone maybe tell me that they've hit times like this before and pressed through it?