Keto / LCHF

KelliDyan
KelliDyan Posts: 2 Member
edited November 21 in Recipes
I'm trying to figure out what the differences between these two diets are. OR are they one in the same?

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  • kgeyser
    kgeyser Posts: 22,505 Member
    kreatedbykelli wrote: »
    I'm trying to figure out what the differences between these two diets are. OR are they one in the same?

    I believe the difference is in the number of carbs. I think most of the keto people I see are under 20g, but I think that level is individual and has to do with whatever level is necessary to get that person into ketosis. Some people might be able to eat more carbs than others and still be in ketosis.
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