Looking for healthy eating tips

peachybeach0

Hi can anybody give me some decent meal plans please

socioseguro

I suggest you start with your favorite meals and make them a Healthier version 2.0, through replacements
I replaced fried chicken with baked chicken and added a lot of herbs and spices
I replaced cereal from a box with oatmeal prepared from scratch, with cinnamon stick , diced apple and almond milk. Cinnamon powder, chia seeds and grounded flaxseed as topping.
Start with what you like, then it becomes more sustainable

Kalikel

Agree with making things you like now, just making them differently, in a healthy way.

accidentalpancake

Check out the clean eating group. You'll find some there.

Liftng4Lis

Eat what you like, in moderation, at a deficit.