Ok! Time for some help!

laura210

Hello! Well I think it's time I wrote down on paper and admitted I need some help!
So! Last year I weighed 14 stone I went to
Slimming world where I lost 1 then lost 1.5 with
Dukan, I have since but the dukan weight back on pretty much since Xmas and am now worrying myself that I have an
eating disorder,the majority of the weight went back on in 3 months
After Xmas through being in the most horrendous job and I have carried on binge eating ever since!
My relationship with food is at an all time low and I hate looking at myself!
My question is, now what! I feel like going back to dukan will only increase the issue
with food as it cuts a food group, I feel lost and up to know am hiding the weight gain and embarrassment! ( I don't dare see my mum cause she will comment straight away)!
Any help, advise anything
Thank u x

laura210

Bump!