Kayla Itsines BBG 1.0

katcoram

hi I'm staring the BBG again today and am looking for anyone who is doing the same or that have started recently / soon to start.. I've started it a load of times before but only ever got to around week 4 / 5 .. I really want to complete this workout in full - and hopefully progress to BBG 2 - I'm getting married next summer & would love to use the guide as a way to reach maximum health & fitness and to feel my Best for our big day xx

KaylaMack0215

I just started the pre-training of BBG! So far it's already kicked my butt!

katcoram

Ahh I haven't done the pre-training before.. I did the first day yesterday though (legs & cardio) holy crap I can hardly walk today

liftlovelunge

I'm starting week 4 of BBG1 tomorrow if you ladies wanted to add me I also did the 4 weeks of pretraining before starting the guides.

tinaolsson

I did the first day of pre-training today and holy **** it was a lot harder than I thought

JustNK

Hey, Im on week 3 of Bbg. Add me if you like. I didnt do the pre-training Xx

PaulinaSterrett

Hey girls, I am on week 2! Love the program so far add me if you would like

kayleek14

Hey I started week 1 today! It would be great to help motivate one another and share recipes

kcrobinson9106

Hi ladies, I wanna start the program today but is it worth doing the pre training? I tried it once before and couldn't keep it up cos I was lazy and unfit

friendlymush

I just started week 5 today. Love this program! Feel free to add me

I didn't do the pre-training per se but I did a week-long squat challenge prior to starting BBG.

tinaolsson

kcrobinson9106 wrote: »

Hi ladies, I wanna start the program today but is it worth doing the pre training? I tried it once before and couldn't keep it up cos I was lazy and unfit

I would recommend it! Especially if you're not already used to working out. I did the first day of pre-training yesterday and it was tough! Having a lot of muscle pain in my legs today

acoustophoresis

I really want to try this. I keep forgetting to look into to it -- thanks for this thread! Just opened a tab to do some research on it.

abb117

This is the best guide ever! It changes lives! I love it so much! Just look on Instagram. It's the most supportive community. I'm on my 27th week of this guide and couldn't be happier

katcoram

Hello ladies!
So I did first day on Saturday, which I've done a load of times before but.. I went to hard and hy crap !!!! I I've totally destroyed my legs

katcoram

Has anyone got the pre training they could send me via email? I've looked and I haven't got it and I can't seem to find it online..? Am I being daft? I think I'm better off going sloooow ! Xxx

Jessikat1624

I downloaded her free 7 day trial guide and then also got the real guide as well. I started the trial guide yesterday, which was leg day. Oh.my.god my legs are in so much pain today. I did 40 min LISS on the treadmill today too. I'm gonna start the actual guide for real on monday. I didn't bother with the pre-training because I have been working out regularly for a few months and didn't feel like I needed it persay.

katcoram

That's great!!
I've never needed the pre training before but I'm guessing a spell of bad food, Glastonbury festival and alcohol have made me more unfit than I realised! I've got a year to get in shape so may as well take it slow by doing the pre-training! How's everyone getting on?? Xx

Peggy69

I'm dying to start this again....I'd got through pre-training, and was half-way through week 4....and then tore my calf playing tennis. Been on crutches for the past 5.5 weeks.....just walking without crutches, so reckon a couple of weeks and I'll have to go back to the pre-training part of BBG. It's really tough, but so easy to fit in to everyday life.....helps that all the girls in work are doing it too!

tinaolsson

I'm doing the friday pre-training of week 1 today. My muscles are so sore so I fear for it hahaha
Hope you get better soon Peggy, that sound horrible!

Peggy69

Thanks tinaolsson, it was a real a real pain as I'd finally got into a proper routine of regular exercise. Still I suppose a couple of months is no big deal and I'll get back into it as soon as poss.

"Pre-training" is pretty much as difficult as the real deal!!

piccola1406

Starting BBG today! - Will start with the pre-training workout to avoid any possible injury. Hope I can hear back from you all any feedbacks

what LISS workouts are you guys doing? Is anyone doing swimming for their LISS?

tinaolsson

I currently just walk for my LISS. But swimming should be good too!

katcoram

I'm thinking about swimming for liss but at the moment I'm just walking on the beach xx

tmeadows_08

I just started week 4 and love it so far! I didn't do the pre-training... didn't see it either... where is this? I would love some motivation too! I tend to do well for a few weeks and then start slacking...

lusecm

I started week one this week, feel free to add me I need some motivation