Toning.

shannamatthews5
shannamatthews5 Posts: 3 Member
edited November 2024 in Health and Weight Loss
I want to be more toned for my holiday and i will be going in 5 weeks and 3 days do you think i could make visible progress by then?

Replies

  • Kalikel
    Kalikel Posts: 9,603 Member
    Try posting this in the exercise section. There are so many people who lift weights in there. I think they say that you need longer than five weeks to have a visible difference...I think. This is so not my forte.

    Even if there isn't a visible difference, lifting the weights is still good for you! :)
  • arditarose
    arditarose Posts: 15,573 Member
    What do you mean by "toning"? If you want to lose fat and reveal a bit of muscle, eat at a moderate deficit for 5 weeks. You'll lose a few pounds and feel good for vacation.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    There is no such thing as "toning". There is losing fat to reveal the muscle underneath.
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