Weight loss Qi Gong

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demorelli
demorelli Posts: 508 Member
edited November 2024 in Fitness and Exercise
Does anyone have personal experience in the practice of weight loss and beauty Qi Gong? I've been looking into it and just wanted to hear personal experiences. Apparently it's all the rage in China.

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  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    I like Qi Gong and it does provide a bit of a core body workout. But I have not used it specifically for weight loss. Mostly I just like it for getting the fascia stretched and supple. I do use elements of the eight brocade movements in my warm ups when I lead an occasional aikido class.
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