Help, i've been slacking for over a year and can't get back on track....

disney_girl125

I was there, right near where I wanted to be. Then people were commenting about me being too strict, exercising too much, etc. So, I started cheating a bit. Well cheating a bit has got me to where I am today. About a year and a half later I feel like I failed miserably. I'm too afraid to get on the scale, I have no motivation because i'm so disgusted with myself. I need to get back to where I was!! The worst part is that i'm embarrased to go to the ymca, because I don't want anyone seeing how much i've gained. Plus i'm just embarrased in general about it (with family and friends). Any tips on getting back? I use to run and really I hated it, so I don't want to start that back up. I cancelled the y membership. I am good with just walking, but I don't know if just walking will get me to where I was before. Any tips from those that might have been me and were able to do it again? Thanks!!

Katzedernacht

Oh,don't listen to people,I just got serious recently and people are telling me all sorts of things cos I weigh my food and don't skip gym and I barely drink.
F$% them it's our body we gonna live in.

rbee2015

"You are never too old, never too bad, never too late, and never too sick to start from scratch once again" Bikram Chodury Just do it!!

2snakeswoman

Sounds like you're stuck in a self-defeating cycle. Shake things up! Don't "get back to where you were". Do something new.