Breakfast Shake Ideas

addonald

I'm not the biggest fan of breakfast, but know that it's an important part of my weight loss. Any suggestions for a healthy shake that I can purchase? I'm looking for something already made and I can just grab with a fruit each morning. Thanks!

socioseguro

I prepare my own shake with whey protein isolate, almond milk, one banana and a dash of cinnamon powder. I take it 45 minutes prior to my workout. It only takes 5 minutes, if you have to wash the blender it takes 7 minutes.