Hit a plateau

Options
kymiee65
kymiee65 Posts: 3 Member
in Introduce Yourself
Down from 315 to 195 and struggling to get to my goal

Replies

  • JanelleG0122
    JanelleG0122 Posts: 323 Member
    Options
    The beginning is always the easiest. Make sure you have updated your goals so that you are consuming the right amount of calories. You may also want to change up your exercising if at all possible, sometimes that kicks in weight loss. For me I also noticed if I hit a plateau I eat high calorie for a few days, do a juice fast, and than go back to my 1200 cal diet. Each person is different. Good Luck. And Congrats on your current loss such far.
  • BethMilledge
    BethMilledge Posts: 367 Member
    Options
    Feel free to add me

Categories