Bikes or no?
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Well, when I started... I followed the couch potato to 5k plan worked wonderfully. Now I just run on trails in the mountain. I usually follow a time plan. I learned interval training has worked wonders for me!!!0
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Endurance Bikes are very popular! Almost a race bike but a bit more comfy.
I have a Giant Defy endurance bike. They are good and not expensive.
I have a Fuji Altimara carbon fiber race type bike. A little more laid down lighter and faster. And a few $ more. It is a perfect bike for me. Get your bike fitted to you with everything set to fit your body. Riding should not be uncomfortable. I have about 85 miles in 3 rides this week and feel fine. It just got dark and it was time to call it a day.
Bikes are cool and there are lots of bikes that will work for you.
Do some serious goggle searches on reviews.
Performance has a serious end of season sale on now. I buy then. You can get bikes almost half price. Kind of like a Craig's list deal without the chance of getting robbed!
Good luck!!
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