correct macros for my goals

paran_6

Hi guys.
I'm new here and quite lost about macros etc. I do lot of bodybuilding 4-5 times a week and eat quite much, but I'm quite strict about my diet.
I have never counted macros before. I want to reduce my fat while keep most of my muscle and size. I'm 183cm and 94kg at the moment. Do you have any advice how I should set up my macros to achieve my goals?
Thanks alot in advance!

KHS86

Here you go.

http://iifym.com/iifym-calculator/

This is just something to start out with, then you watch your weight over the next 2-4 weeks. See if you go up or down in weight and adjust according to your goals.