Hi all

RickyMaginnis
RickyMaginnis Posts: 1 Member
in Getting Started
Hiya everyone I'm a 26 year old male who weighs 15 stone I want to get down to 13 stone ish but do like my chocolate n fizzy drinks.. Any hints on how to cut them out if lower the intake?

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    You don't have to cut anything, you just need to make room in your allotment. Moderation is key.

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