What would give me better results?

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danielgerman17
danielgerman17 Posts: 4
in Health and Weight Loss
I don't mind doing cardio, but after a heavy workout with weight's I don't want to be staring at the wall to get my cardio out the way, + I find it hard to enjoy cardio at the gym, but what i do enjoy is walking (before i go to gym) so would going for a 8-10 mile walk at a 3.5mph pac when i wake up give me the same results as if i was to do 20mins on the elliptical? or would walking be even better? any replies would be great guys.

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  • KenosFeoh
    KenosFeoh Posts: 1,837 Member
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    Walking outside has all kinds of benefits, too many to list. Go for it!
  • Dani19711
    Dani19711 Posts: 33
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    As long as it seriously raises your HR and you start sweating heavily, it really doesn't matter what you do or where.
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
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    As long as it seriously raises your HR and you start sweating heavily, it really doesn't matter what you do or where.

    Minus the sweating heavily. It's all about the HR.
  • run2bfree
    run2bfree Posts: 108 Member
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    cardio after weights is the BEST way to continue to burn calories through-out your day versus cardio before. Any cardio works... Outside is a must but definitely take advantage of the stairmill, incline trainers, row machine, bikes, and treadmill for sprints! Good luck!

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