What would give me better results?

danielgerman17
danielgerman17 Posts: 4
in Health and Weight Loss
I don't mind doing cardio, but after a heavy workout with weight's I don't want to be staring at the wall to get my cardio out the way, + I find it hard to enjoy cardio at the gym, but what i do enjoy is walking (before i go to gym) so would going for a 8-10 mile walk at a 3.5mph pac when i wake up give me the same results as if i was to do 20mins on the elliptical? or would walking be even better? any replies would be great guys.

Replies

  • KenosFeoh
    KenosFeoh Posts: 1,837 Member
    Walking outside has all kinds of benefits, too many to list. Go for it!
  • Dani19711
    Dani19711 Posts: 33
    As long as it seriously raises your HR and you start sweating heavily, it really doesn't matter what you do or where.
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    As long as it seriously raises your HR and you start sweating heavily, it really doesn't matter what you do or where.

    Minus the sweating heavily. It's all about the HR.
  • run2bfree
    run2bfree Posts: 108 Member
    cardio after weights is the BEST way to continue to burn calories through-out your day versus cardio before. Any cardio works... Outside is a must but definitely take advantage of the stairmill, incline trainers, row machine, bikes, and treadmill for sprints! Good luck!

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