struggling to meet calorie goal

Blaked22

Hey, so I have been on here about a week now! I am trying to change my eating habits, so far I have been doing a great job (minus a few "relapses"). MFP has set my caloric intake goal at just under 2500 a day. Before I started eating healthy, I would go to dq and other fast food and would go way over this goal. However, now that I am eating healthier, I am dealing full and nourished well under That number. Yesterday I had 3 filing and healthy meals and ended at about 1,000 calories under.
I have been doing pretty intense work outs everyday(for my fitness level/weight) and have been making sure to get at least 30g protein a day.

My question is, will it be detrimental
To be that much under the recommended calories? Because right now I am
Having a hard time actually eating that much.
On a side note, I looked up my normal meal at DQ and it was over 2,000 calories (WOW)!!!!!!!!! No more of that crap.
I have received amazing feedback and support since I've started here and really appreciate it!

David

Liftng4Lis

More calorie dense foods: Nut butters, nuts, avocados, cheese.

SLLRunner

David,

Welcome. I love your profile picture!

What Lifting4lis said, and don't forget about things like ice cream and other snack foods. They add calories and can be eaten in moderation as well.

eahanna719

Is your main goal only to lose weight? I had similar issue couple years back but I wanted to tone up as well. Without enough calories and protein my body wasn't able to repair itself and build the muscle so I ended up still having thunder thighs but really skinny up top.

RodaRose

Blaked22 wrote: »

Hey, so I have been on here about a week now! I am trying to change my eating habits, so far I have been doing a great job (minus a few "relapses"). MFP has set my caloric intake goal at just under 2500 a day. Before I started eating healthy, I would go to dq and other fast food and would go way over this goal. However, now that I am eating healthier, I am dealing full and nourished well under That number. Yesterday I had 3 filing and healthy meals and ended at about 1,000 calories under.
I have been doing pretty intense work outs everyday(for my fitness level/weight) and have been making sure to get at least 30g protein a day.

My question is, will it be detrimental
To be that much under the recommended calories? Because right now I am
Having a hard time actually eating that much.
On a side note, I looked up my normal meal at DQ and it was over 2,000 calories (WOW)!!!!!!!!! No more of that crap.
I have received amazing feedback and support since I've started here and really appreciate it!

David

Probably you are eating more that 30 grams a protein and that was a typo.
Here is a list of calorie dense foods:
http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

Blaked22

Thank you all for the replies!
First off, Yeah, I am eating much more than 30 g protein a day. It is closer to 70-100g of protein a day.

My goal is to lose weight, I am already a big guy and have plenty of muscle underneath all this fat. However, I am still doing a fair amount of strength training. I would like to be able to enlist/have the ability (it be an option to enlist) in the army when I graduate college; I should graduate in just about a year. So, I would like to tone up and eventually balance my cardio and lifting.

Liftng4Lis wrote: »

More calorie dense foods: Nut butters, nuts, avocados, cheese.

It looks like the general idea is that I should do my best to eat more and meet that calorie goal? However, I thought was suppose to stay away from cheese, is that not necessarily true?

And

SLLRunner wrote: »

David,

Welcome. I love your profile picture!

Thanks, that picture is of my niece and I.

David