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When you have a calorie overload...
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115Everest wrote: »Honestly? I just forget about it. If I try to make up for it, it's either too much exercise or I'm starving. I just resume business as usual starting with the next meal.
^^This. Everyone has bad days/meals. I do pretty well during the week but sometimes weekends are rough. I just move on and try to make better choices the next time.
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The times I have gone over, I subtract the amount from the next day. It keeps me accountable.0
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