When you have a calorie overload...

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  • jmessina205
    jmessina205 Posts: 190 Member
    115Everest wrote: »
    Honestly? I just forget about it. If I try to make up for it, it's either too much exercise or I'm starving. I just resume business as usual starting with the next meal.

    ^^This. Everyone has bad days/meals. I do pretty well during the week but sometimes weekends are rough. I just move on and try to make better choices the next time.

  • misterdale67
    misterdale67 Posts: 171 Member
    The times I have gone over, I subtract the amount from the next day. It keeps me accountable.
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