Ankle Weights?

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I was just wondering if anybody here uses them and have any suggestions for me as far as working out with them. I am thinking of purchasing a pair. I remember using them in gym class in high school. I don't remember much except that it did feel great walking after I took them off.

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  • frenchfacey
    frenchfacey Posts: 237 Member
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    My super fit and inspirational mom used them all my childhood whole she did firm video workouts...and she loved them!!
  • PriceK01
    PriceK01 Posts: 834 Member
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    I have a pair of 4lb ankle weights that I used for mat work.