Hey i need help

AlexandraForsberg122

i wanna lost 5kg i 2 weeks can yoy give me some ide?:)

Horrorfox

Do you need to lose it for a couple of hours or permanently? Because if you mean permanent, then you're not being realistic.

malibu927

That's a highly impossible goal. And if you don't have much to lose, you shouldn't be aiming for more than a kilogram in that time frame.

AlexandraForsberg122

Horrorfox wrote: »

Do you need to lose it for a couple of hours or permanently? Because if you mean permanent, then you're not being realistic.

Im preatty fat so i burn faster

Jonny15121983

I'm not as knowledgeable as many on here but I have to agree that just isn't a feasible goal. The only places I have seen weight loss at that rate are on extreme survival shows and those guys are quite literally starving themselves for a month. At that stage their bodies begin to cannibalize themselves (organs, muscles etc., not just fat) and leave them in horrific conditions.

Do you mind me asking what the rush is?

Faithful_Chosen

Not gonna happen unless you stop eating completely and work out like crazy--and no one here (or in their right mind!) would ever advce you to do that! Losing that much in such a short amount of time is very unhealthy (unless you are morbidly obese, and even then (?)). Aim for a kilogram in that timeframe, maybe 1.5. Maybe you'll get lucky and lose some water weight as well.