Online coach or nah?

LolaKarwowski

If you have had an online coach who educates you on good + nutrition as well as give you an exercise programs, please share your experience. Is it worth it or do you feel the help given to you could of been easily found through your own research? I would really like to hear from those who have similar goals as I do.

130 lbs
5 ft 7 in
currently doing recomp
lift heavy
want muscle and lower body fat