Not Fair

1966spen
1966spen Posts: 33 Member
edited November 2024 in Health and Weight Loss
How come it takes me 3 weeks to lose 2 lbs and only 2 days to put it on again? Slight overeating at weekend, but I can't have eaten that much over??? I know it's probably water weight but still a not off putting. Moan over

Replies

  • Faithful_Chosen
    Faithful_Chosen Posts: 401 Member
    Water weight. No worries :smile: Just dust yourself off and get back on the horse. Did you take measurements of your body? Dropping inches is far more rewarding than dropping pounds, imho.
  • lauracups
    lauracups Posts: 533 Member
    Been there, done that. ..hands you the t-shirt. LOG AND WEIGH it all even on the overage days. Accept that water weight can pop up unexpectedly and continue on. :smile:
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