calorie target not reaching

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megwa2001
megwa2001 Posts: 31 Member
in Health and Weight Loss
Hi

My name is ramana, I eat south Indian food, myfitnespal does not count Indian food accurately, I get reminder. That iam eating less than daily limit

Please advice


Thanking you

Ramana

Replies

  • hellaurb
    hellaurb Posts: 1 Member
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    Weigh your ingredients?
  • megwa2001
    megwa2001 Posts: 31 Member
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    Yes using manual kitchen weighing scale, Google search showing. High calories than myfitnespal
  • kyrannosaurus
    kyrannosaurus Posts: 350 Member
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    If you can't find accurate entries for the foods you are eating create your own entries using the correct information. And use the recipe builder to calculate home cooked meals.
  • jemhh
    jemhh Posts: 14,261 Member
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    You need to enter each ingredient no matter what cuisine you eat. Premarin recipes are pretty inaccurate. If there are ingredients you cannot find, look them up on the USDA database and then enter them yourself.
  • labohn91
    labohn91 Posts: 113 Member
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    If the different food are made similarly log them to the best of your ability and track that way. Weight lost will happen if your body burns more calories than it needs not if you log things in with in 1% of perfection. Best of luck.
  • amyr271
    amyr271 Posts: 343 Member
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    weigh every ingredient that you put into your food before you cook it

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