calorie target not reaching

megwa2001

Hi

My name is ramana, I eat south Indian food, myfitnespal does not count Indian food accurately, I get reminder. That iam eating less than daily limit

Please advice


Thanking you

Ramana

hellaurb

Weigh your ingredients?

megwa2001

Yes using manual kitchen weighing scale, Google search showing. High calories than myfitnespal

kyrannosaurus

If you can't find accurate entries for the foods you are eating create your own entries using the correct information. And use the recipe builder to calculate home cooked meals.

jemhh

You need to enter each ingredient no matter what cuisine you eat. Premarin recipes are pretty inaccurate. If there are ingredients you cannot find, look them up on the USDA database and then enter them yourself.

labohn91

If the different food are made similarly log them to the best of your ability and track that way. Weight lost will happen if your body burns more calories than it needs not if you log things in with in 1% of perfection. Best of luck.

amyr271

weigh every ingredient that you put into your food before you cook it