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Maintaining weight

monisiabrz1978
monisiabrz1978 Posts: 1 Member
edited November 2024 in Goal: Maintaining Weight
Hi all...im struggling to keep weight on..im a chef on my feet 16hrs a day..i cant seem to eat enough to keep up with what im burning. ..any suggestions...im a 170cm tall 55kg and dropping between 1 and 2kg a wèek...

Replies

  • TimothyFish
    TimothyFish Posts: 4,925 Member
    Eat more calorie dense foods. Taste your food more often.
  • louubelle16
    louubelle16 Posts: 579 Member
    Plan more snacks (f you can), or have a higher-calorie breakfast before you go. You could try drinking meal-replacement shakes when you get breaks too, if that would help?
This discussion has been closed.

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