We can do this! Hi

LJAlfonso
LJAlfonso Posts: 1 Member
edited November 22 in Introduce Yourself
Hello! New to all this. Finding it hard not to eat carbs

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    Welcome! Add me if you need a friend!
  • missan2net
    missan2net Posts: 8 Member
    Aloha! Here in Hawaii EVERYONE eats white rice with almost every meal. Carbs are your friend, you'll need them for your workouts BUT it's the TYPE of carbs that count. Eat good carbs...whole grains, etc. I stopped eating white rice and it has helped me tremendously! Good luck!
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