enter calories

diettip
diettip Posts: 2 Member
in Getting Started
How do you input your amounts and calories if you made something homemade. Like a crustless quiche, one piece how much would that be? Pork stirfry from a kraft Reciepe?

Replies

  • dopeysmelly
    dopeysmelly Posts: 1,390 Member
    You can use the recipe builder (under Foods online or under More in the iphone app). Enter all the ingredients and their quantities and then figure out the final portion size. Some people just divide the final product in a rough number of servings, other people weigh the final batch and then enter a multiple of 100g or oz or whatever works for them.

    It does take a bit of time and effort, but it's enlightening.

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