How bad do you want to achieve it?

venerando

If you are committed and motivated but unsure what to do you, are welcome to add me up here as your mfp and let's talk. Don't quit. You're not a quiter...you will achieve your goal. Small and consistent incremental step week at week will yield successful results. Talk to your next time. Venerando

MKEgal

And here are posts with lots of useful information to help you achieve your goals on your own.
Be sure to read sexypants.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think

http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1

http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1

http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1

leggup

I see on your profile that you're a coach. Who do you work for?