I am Carolyn

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Cheetah770
Cheetah770 Posts: 4 Member
in Introduce Yourself
I have recently retired and having a few health problems. I have gained a few pounds since I retired and don't feel like exercising

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  • cuzitey
    cuzitey Posts: 4 Member
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    As long as you are more strict with your eating habits, you'll be able to lose weight without exercising, good luck!
  • Nanogg55
    Nanogg55 Posts: 275 Member
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    Track your calories. You can lose weight without exercise as long as you eat at a deficit. However you will probably feel better if you do some kind of exercise. Try something simple like walking around the block.
  • Cheetah770
    Cheetah770 Posts: 4 Member
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    I will try... This is my third day journaling my food..Yay

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