We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

The best appetite suppressant

yqadeib
yqadeib Posts: 1 Member
edited November 2024 in Motivation and Support
I am wondering if their is anyone who knows of a good appetite suppressant.

Replies

  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    green tea has helped me ....the kind you drink not the megaT green pills
  • Annr
    Annr Posts: 2,765 Member
    edited July 2015
    .
  • Acetona
    Acetona Posts: 10 Member
    Keto.
  • astrampe
    astrampe Posts: 2,169 Member
    Exercise......
  • usmcmp
    usmcmp Posts: 21,219 Member
    Appropriate calorie deficit and balanced macros.
  • Amanda_Tate28
    Amanda_Tate28 Posts: 168 Member
    Mint gum or brushing your teach works for me. Also sleep lol
  • divalawyer
    divalawyer Posts: 3 Member
    Coffee with sugar free creamer
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    usmcmp wrote: »
    Appropriate calorie deficit and balanced macros.

    This
  • PixelPuff
    PixelPuff Posts: 902 Member
    Just sipping water. Eating foods that aren't as calorie-dense, so I can eat more. For instance, I made 'ramen' with shirataki noodles tonight. With all ingredients, it was 300 calories. Total. 'Cause that is actually two portions. /has a 150cal portion in a lunchbox for tomorrow at work
  • adawn1981
    adawn1981 Posts: 32 Member
    .
  • DoneWorking
    DoneWorking Posts: 247 Member
    For me, just staying really busy so my mind is otherwise occupied works the best. Exercise, water, coffee, tea and/or crystal lite to name a few others.
  • hamelle2
    hamelle2 Posts: 297 Member
    Sex
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    usmcmp wrote: »
    Appropriate calorie deficit and balanced macros.

    This
This discussion has been closed.

Categories