Need Help Beating Menopause

taanzaa39
taanzaa39 Posts: 3 Member
edited November 2024 in Introduce Yourself
Hello!

I have used calorie/protein/fat/carb tracking applications before and noticed a bit of success. Trouble is I seem to reach a plateau and my metabolism seems to acclimate itself to the lowered caloric intake.

I hope I can get advice from some of you once I reach that plateau again.
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