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Endurance athletes/weight lifters

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  • jchite84
    jchite84 Posts: 467 Member
    ffbrown25 wrote: »
    jchite84 wrote: »
    ffbrown25 wrote: »
    jmarciante75 wrote: »
    Been eating avocado and almonds daily...I use coconut oil to cook with, but having a hard time meeting my fat requirement. Do you have food suggestions?

    Butter, girl! Cheese!

    I'm training to be a long distance runner and I've noticed a big uptick in my performance since I've hiked up my fat and protein intake.

    What are you training for @ffbrown25 ?

    Marathons! Ultras one day. :p

    I'm training for a 50K in October!

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