Hit a plateau!

meredithhill358

hi all! Any advice for getting through a weight loss plateau? I am eating around 1,200 calories per day, drinking plenty of water and getting in some moderate exercise, but I am not seeing any results on the scale. Thanks in advance!

SunnyPacheco

Do you have a food scale? Are you weighing all of your food?

DemoraFairy

Weigh all the food that you can (you've got entries like 1 large egg, 2 tablespoons of butter, and a few things measured in cups - this isn't accurate and can easily mean you're eating a lot more than you think). Also, how long have you been stuck for?

Francl27

A plateau is 6 weeks of more. How long has it been? If it's been 6 weeks, you're eating too much. If it hasn't, it's probably water retention due to your period or whatever.

Machka9

meredithhill358 wrote: »

hi all! Any advice for getting through a weight loss plateau? I am eating around 1,200 calories per day, drinking plenty of water and getting in some moderate exercise, but I am not seeing any results on the scale. Thanks in advance!

How long has this been going on?

Liftng4Lis

I seriously hope your logging is incomplete, because you have days where you are 450 -750 calories???