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Too tired to exercise and easily out of breath

abdihajinur
abdihajinur Posts: 13 Member
edited November 2024 in Motivation and Support
so I get tired quick my diet is 1200 recommended I do weights and sprints and
Jogs, and motivation advice

Replies

  • NoIdea101NoIdea
    NoIdea101NoIdea Posts: 659 Member
    Up your calories.

    Baby steps with the exercise-you aren't going to be able to run a marathon with a couple of weeks of running on the treadmill.
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