how to judge ur excersise?

melissabowers515

Until now ive just used my excersise bike but im going to start walking, tonight me and my sis will b doing 90 mins but half way we plan to stop in at the supermarket to pick some bits up, so do I class ths as leisurely walkin or moderate pace? Im quite a fast walker I always have been x

jchite84

I would use something like MapMyFitness, Endomondo, or Strava. Then when you are done with the walk you can see your actual pace. If you don't want to keep using the trackers you can use that pace as a baseline and just think "this walk is faster/slower than baseline" and adjust accordingly.