Water goal

Protranser

I found this article today from "Medical Daily" which suggests Harvard Health has published a letter recommending 30-50 ounces of water a day, and soups, drinks, all liquids count towards the 30-50 recommendation.

http://www.medicaldaily.com/how-much-water-should-you-drink-each-day-4-6-glasses-ideal-researchers-say-344822

I wasn't able to read the actual harvard health letter though. Does anyone here drink more than this per day and have had recent renal checkups?

DeguelloTex

I drink more than that before breakfast, but I haven't had a recent renal checkup.

Protranser

I wonder how they came to their conclusion... I kinda wish I had access to the harvard health letter