If you could only give 1 advice...

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KHS86
KHS86 Posts: 29 Member
in Chit-Chat
Advise the peoples of MFP.

It can be anything! So make it your best! :)

GO!

«1

Replies

  • SuperSnoopy
    SuperSnoopy Posts: 3,464 Member
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    Go with what your heart tells you.
  • edwardetr
    edwardetr Posts: 140 Member
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    You don't have to go to bed starving. Make a casein shake and you will feed your body protein all night! A continuous supply of protein helps build and preserve muscle because your body does not store them.
  • usmcmp
    usmcmp Posts: 21,220 Member
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    edwardetr wrote: »
    You don't have to go to bed starving. Make a casein shake and you will feed your body protein all night! A continuous supply of protein helps build and preserve muscle because your body does not store them.

    Eating protein at lunch and dinner works to feed your muscles all night too since protein isn't broken down immediately after consumption.
  • usmcmp
    usmcmp Posts: 21,220 Member
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    Somatotypes do not exist. Stop blaming how your body looks on them.

    "Endomorphs" eat too much and move too little.
    "Ectomorphs" eat too little and move too much.
  • Hypnogogic
    Hypnogogic Posts: 282 Member
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    Never put salt in your eyes.

    https://youtube.com/watch?v=_83MEuLoz9Y
  • usmcmp
    usmcmp Posts: 21,220 Member
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    ThomasW13 wrote: »
    its okay to do curls in the squat rack

    If you want to piss people off.
  • madhatter2013
    madhatter2013 Posts: 1,547 Member
    edited July 2015
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    ThomasW13 wrote: »
    its okay to do curls in the squat rack

    Um no
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    Balance your diet and exercise and make both fit your lifestyle.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    leut_underpants wrote: »
    MFP isn't real life, but it might be The Hotel California.

    Winner!!
  • CJisinShape
    CJisinShape Posts: 1,404 Member
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    SuperSnoopy wrote: »
    Go with what your heart tells you.

    Your heart can't be trusted.

    The human heart is deceitful above all things. Jesus said this, of the heart of mankind:

    19For out of the heart proceed evil thoughts, murders, adulteries, fornications, thefts, false witness, blasphemies:


  • melmelw03
    melmelw03 Posts: 5,332 Member
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    Women....eat your yogurt...
  • FabulousFantasticFifty
    FabulousFantasticFifty Posts: 195,832 Member
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    Kindness is always a better choice!
  • Hea1thyGam3r
    Hea1thyGam3r Posts: 1,354 Member
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    usmcmp wrote: »
    Somatotypes do not exist. Stop blaming how your body looks on them.

    "Endomorphs" eat too much and move too little.
    "Ectomorphs" eat too little and move too much.


    ^That. Right there.


    Genetics play some role in how much muscle you get during your newb gains. After that it takes as much work for John the ecto to put on a pound of muscle as it does Pete the Endo or Steve the Meso.
  • CJisinShape
    CJisinShape Posts: 1,404 Member
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    Follow Jesus.
  • alpha_515
    alpha_515 Posts: 222 Member
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    You have power over your mind - not outside events. Realize this, and you will find strength.
  • Hey_Its_That_One_Guy
    Hey_Its_That_One_Guy Posts: 21,763 Member
    edited July 2015
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    ThomasW13 wrote: »
    its okay to do curls in the squat rack

    HAHAHAHAHAHAHAHAHAHA. I died a little inside reading this, but I couldn't stop laughing.
  • GreenGoddess22
    GreenGoddess22 Posts: 3,818 Member
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    Always treat others the way you would want to be treated; be kind & respectful and always try to do good for others when you can.
  • Hey_Its_That_One_Guy
    Hey_Its_That_One_Guy Posts: 21,763 Member
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    Build a man a fire and he'll be warm for the night. Light a man on fire and he'll be warm for the rest of his life!
  • angelxbaby714
    angelxbaby714 Posts: 937 Member
    edited July 2015
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    Pull out method....it never works B) .......... Kidding ;)

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