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    I need help!

    Posts: 56 Member
    edited November 2024 in Health and Weight Loss
    I feel like I'm about to binge, and I really don't want to be around sweets today. My house is filled with them because of my sister. I need methods to cope with the urge.

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    Replies

    • Posts: 4,131 Member
      go for a walk, do a craft project, take a shower, brush/floss your teeth, drink water, drink tea, drink broth, eat celery.

      How many calories have you eaten today? Is it possible you're hungry?
    • Posts: 2,229 Member
      Take a walk.
    • Posts: 56 Member
      750 so far. I just ate.
      WBB55 wrote: »
      go for a walk, do a craft project, take a shower, brush/floss your teeth, drink water, drink tea, drink broth, eat celery.

      How many calories have you eaten today? Is it possible you're hungry?

    • Posts: 5 Member
      Maybe remind yourself of the remorse you will feel after the binge and how proud you could be of yourself for being more powerful than the craving
    • Posts: 10 Member
      oh I know the feeling I just ate lunch and feel like I could eat a whole buttload of garbage...considering the guy next to me was eating chips earlier I'm surprised I didnt cave in! You can do it!!!
    • Posts: 53 Member
      You can do it! You are stronger than the craving! When I feel an urge to eat too much junk, I go for a walk or have a big glass of water or green tea. Or I allow myself one little treat and log it and then get out of the house and do something.
    • Posts: 65 Member
      Don't give in! As others said, drink water, eat celery/cucumbers/other low calorie veggies. If you're craving something sweet, eat a small amount of fruit instead.

      One thing that really helps me is MotiveWeight and Before and After Weight Loss Tumblr pages. They are super inspiring and make me want to stick to healthy eating!
    • Posts: 9,603 Member
      Decide whether or not you want to eat them. Then do that. Once you make the decision, the rest gets easier. It's the "Oh, I want to, but if shouldn't, but I want to but..." stuff that is a pain.

      Choose.
    • Posts: 123 Member
      " I can have it anytime I want but For right now I'm choosing not to."

      Kalikel wrote: »
      Decide whether or not you want to eat them. Then do that. Once you make the decision, the rest gets easier. It's the "Oh, I want to, but if shouldn't, but I want to but..." stuff that is a pain.

      Choose.

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