Conjugated linoleic acid

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Lizzym911
Lizzym911 Posts: 301 Member
in Food and Nutrition
Does anyone take CLA or tried it ?

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  • h9dlb
    h9dlb Posts: 243 Member
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    yeh, gives you nasty burps
  • czecher
    czecher Posts: 21
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    I haven't noticed any burping. All the literature I have seen says TONALIN is the ONLY type you should take. I tried it in liquid form - boy was that a big mistake.
  • astronomicals
    astronomicals Posts: 1,537 Member
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    i put a tiny bit in my fermenting beer cuz yeast like it :)
  • amybg1
    amybg1 Posts: 631 Member
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    I had used it when I had patellar tendinitis as a friend told me it'd help but...Not really...And honestly, CLA is found in meat so save your money and don't buy a most-likely over-priced supp. instead go for high-quality meat and you'll get the EXACT same result.
  • Lizzym911
    Lizzym911 Posts: 301 Member
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    Thanks everyone, a friend told me I should try it to help lower my BG and lose belly fat. But I'd never really heard much about it.

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