I want lose 45kg in 2months

NaaNaa_

Hello , im aina from malaysia☺️ . I newbie , i want lose 45kg in 2months .. I really-really want lose my weight..

rockmcman23

What are ur plans?

NaaNaa_

@rockmcman23 , i don't no

queenliz99

NaaNaa_ wrote: »

Hello , im aina from malaysia☺️ . I newbie , i want lose 45kg in 2months .. I really-really want lose my weight..

You need to pick a more reasonable goal because that will be impossible. read this

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

3bambi3

Say what? You want to lose 100 pounds in 2 months? You would have to eat 0 calories and burn 5,645 calories per day to achieve that. It's literally impossible.

NaaNaa_

@queenliz99 , thanks for the information

rockmcman23

If you reach for something a little more attainable then you would feel more motivated believe me

headwind2015

queenliz99 wrote: »

NaaNaa_ wrote: »

Hello , im aina from malaysia☺️ . I newbie , i want lose 45kg in 2months .. I really-really want lose my weight..

You need to pick a more reasonable goal because that will be impossible. read this

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

3bambi3 wrote: »

Say what? You want to lose 100 pounds in 2 months? You would have to eat 0 calories and burn 5,645 calories per day to achieve that. It's literally impossible.

thank you!

NaaNaa_

@3bambi3 , omgg .. I don't know what I have to do

malibu927

8-10 kg in two months...doable. 45 kg? Absolutely impossible.

3bambi3

NaaNaa_ wrote: »

@3bambi3 , omgg .. I don't know what I have to do

You need more realistic goals. Read these threads as a start:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here

http://community.myfitnesspal.com/en/discussion/1399829/step-by-step-guide-to-losing-weight-with-myfitnesspal

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think/p1

http://community.myfitnesspal.com/en/discussion/975025/in-place-of-a-road-map-short-n-sweet/p1

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

999tigger

Typical weight loss weight loss would be 1-2lb a week so 8-16lb in a few months. Wanting to lose 100lb has no chance of succeeding. Learning about weight loss, what it involves and whats possible will stand you in good stead when formulating your plan.

NaaNaa_

@malibu927 , ya I think 8-10 kg in two months is good .. But I still thinking 45kg in 2months is absolutely impossible rite? Ya I think I must change my target..

SconnieCat

Yes it's impossible.

Read the threads other poster's quoted above.

Change your goals - and break your larger goal into smaller, more manageable ones. Sometimes it's harder to climb a mountain when it's presented as a few hills rather than just a large mountain.

queenliz99

Did you put on 45 kg in 2 months?

VeryKatie

NaaNaa_ wrote: »

@malibu927 , ya I think 8-10 kg in two months is good .. But I still thinking 45kg in 2months is absolutely impossible rite? Ya I think I must change my target..

You will be a happier person if you do it makes it so much less stressful! 8-10 kg sounds perfect and then if more just simply happens, then it's a bonus!