T25 August

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abir888
abir888 Posts: 76 Member
in Fitness and Exercise
Hi,who would like to join me on Focus T25 August 1st ?

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  • Negriita2010
    Negriita2010 Posts: 45 Member
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    i do i bought mines yesterday still havent done it i took a look at the videos and i must say they look hardcore
  • abir888
    abir888 Posts: 76 Member
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    I did alpha before and the results were stunning! You should give it a try
  • Kimlp85
    Kimlp85 Posts: 53 Member
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    Starting August 3
  • jeremywm1977
    jeremywm1977 Posts: 657 Member
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    When I do T25, I tend to skip over Alpha. Alpha is great if you are just a beginner, but since this isn't my first rodeo, I jump right into Beta (Gamma if I'm feeling frisky).
  • karenkasbi
    karenkasbi Posts: 216 Member
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    I've done T25 in the past. It's one of the best! Good luck. measure yourself and body fat percentage before you start. You're gonna get amazing results!
  • abir888
    abir888 Posts: 76 Member
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    I haven't worked out while ago.. So alpha going to be OK for me... I'm thinking to start with Jillian 30ds then T25 so it's going to be 1 hour of training.

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