hi..lost 12 pounds so far

calvinandgina

Hi, im Gina been doing this for 20 days and have lost 12 pounds so far. Never knew how much calories was in most foods till i started this..hope everyone else is doing good..i wish you luck

queenliz99

Nice!! keep it up

bd57538

Awesome! Keep up the good work!

TriciaSmith2015

Wonderful!

lthur714

Hi Gina! I was just like you -- had no idea how much of everything I was eating. Now I know what a 1/2 cup looks like and 1 oz. too. I cook, so it shouldn't have been a big deal, but I think it was the between meal snacking that caught up with me. I found a tool that is wonderful for making sure I stay honest. I have a kitchen scale...mine can be switched from grams to ounces. I'll never understand why most snack foods are measured in a 28g serving -- that's about a 1/2 cup. Now tell me...how many people do you know who eat just a 1/2 cup of popcorn. Ha! Anyway, congrats on the hard work. I've lost almost 12 myself....been going on this for about 28 days. Maybe this time next month we will have lost over 20 lbs!