Inner thighs?

soldiergrl_101
soldiergrl_101 Posts: 2,205 Member
edited November 2024 in Fitness and Exercise
what are some good excersises to build muscle in my inner thighs? I'm already doing squats, deadlifts, leg extensions, and leg curls for strength training and walking uphill for cardio. My putter thighs look good but my inner thighs need a lot of work.

Replies

  • SaffronSunrise
    SaffronSunrise Posts: 182 Member
    Courtesy lunges, Sumo Squats, Adductor machine, which I don't have at my gym, but I use the cable machine.
  • soldiergrl_101
    soldiergrl_101 Posts: 2,205 Member
    What is a cable machine?
  • maroonmango211
    maroonmango211 Posts: 908 Member
    inside thigh raises are my go to to add to circuits. Sumo squats and side squats are great too but sometimes my knees act up and I can't handle them enough to really get the benefits.
  • SaffronSunrise
    SaffronSunrise Posts: 182 Member
    soldiergrl_101 wrote: »
    What is a cable machine?

    Beginner here, so I'll do my best.
    https://youtube.com/watch?v=VIav_KU6Cog

    OK, so that didn't go well. Anyway, I use the cable that's attached to the shoulder press machine and it's on the bottom of the machine. I bought an ankle strap as the one on the cable was a bar for lat rows. I hope this helped.
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