strength training calories burned

maureenpotvin50

Hi when i log cardio the system
deducts calories but not when i log strength training,.

__Di__

Stick that exercise in your diary, but put it under "cardio", in the search box, type "weights" - then it gives a calorie burn.

Be careful what it give though as it is an estimate only.

maureenpotvin50

thanks!

__Di__

thanks!

Ya welcome

barnzey901

Alternatively, if you want a more accurate number of calories consider investing in a heart rate monitor - great investment! make sure it comes with a chest strap though!