Crowd-sourcing the 250 Cal Steam Plant Protien :-) Recipe

javba2

Hello and thanks for reading - this here what I have is an idea I am "crowd-sourcing" for NON ANIMAL ingredients. The idea of "NON ANIMAL ORIGIN" is for universal appeal and also because plant proteins are twice the volume of animal at half the production cost.

The idea is to use Frozen Legumes/ Lentils/ Frozen Broccoli and OTC available items to make something fresh at work via the microwave. The whole concept is modular i.e. ingredients can be swapped out - as we all like different things and have the volume of ideas as our database.

Here's an example I just took off the top of my head.

Kroger - Broccoli & Cauliflower - Frozen, 1 cup 25
Trader Joe's - Steamed Lentils, 0.5 cup (100g) 120
Beans - Black, cooked, boiled, with salt, 0.5 cup 114

Total Calories: 259