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Losing Motivation

jjb3256
jjb3256 Posts: 2 Member
edited November 2024 in Motivation and Support
I have been trying to lose weight for months now, eating less, drinking less, being more active, and I feel like nothing is working. I feel so defeated. I had a baby a year ago and am still trying to lose this baby weight but it feels like no matter what I do, my weight stays the same.

Has anyone else gone through this? Any suggestions?

Replies

  • LisaC1202
    LisaC1202 Posts: 8 Member
    I am not going through this myself but keep at it eventually you will see success in your weight loss...
  • lithezebra
    lithezebra Posts: 3,670 Member
    Make some small, substantive changes and track them. Instead of being more active, keep track of your activity and aim for a healthy number of minutes spent exercising. You can still be more active in general, but if you commit to 30 minutes of cardio 5 days a week, do it and log it. Don't just eat and drink less. Set a reasonable calorie goal and log it.
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