Away from SL for two weeks.

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lemonsnowdrop
lemonsnowdrop Posts: 1,298 Member
in Fitness and Exercise
Looking for some advice! Last week I was on vacation and had no access to a barbell. This week I was sick with a stomach bug and so am giving it until Monday before I resume lifting. What should I do on the first day back? Should I lower my weight, or what? Should I expect it to be more difficult, since I'll have missed six sessions? Thanks for any input!

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  • ThomasWright1997
    ThomasWright1997 Posts: 155 Member
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    Test all your 5 rep maxes and start from 90% of that. SL. I posted on another tread about SL the flaws of it, I urge you to give it a read. No, I'll PM you it...
  • Drewlssix
    Drewlssix Posts: 272 Member
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    Start from where you last lifted and if you feel you need to drop 5-10 lbs. two weeks is not much to worry about, hell! many people come back from one week stronger than before if they have been doing progression for a long period.

    If you are noticeably weaker it probably comes down to your being sick.
  • MysticRealm
    MysticRealm Posts: 1,264 Member
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    The Strong Lifts app will tell you how much to deload (I believe it's 10% for 1 week, 20% for 2 weeks)
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    I wouldn't sweat it. 2 weeks is nothing.

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