Away from SL for two weeks.

lemonsnowdrop

Looking for some advice! Last week I was on vacation and had no access to a barbell. This week I was sick with a stomach bug and so am giving it until Monday before I resume lifting. What should I do on the first day back? Should I lower my weight, or what? Should I expect it to be more difficult, since I'll have missed six sessions? Thanks for any input!

ThomasWright1997

Test all your 5 rep maxes and start from 90% of that. SL. I posted on another tread about SL the flaws of it, I urge you to give it a read. No, I'll PM you it...

Drewlssix

Start from where you last lifted and if you feel you need to drop 5-10 lbs. two weeks is not much to worry about, hell! many people come back from one week stronger than before if they have been doing progression for a long period.

If you are noticeably weaker it probably comes down to your being sick.

MysticRealm

The Strong Lifts app will tell you how much to deload (I believe it's 10% for 1 week, 20% for 2 weeks)

DopeItUp

I wouldn't sweat it. 2 weeks is nothing.