Form Tips for Bulgarian Split Squats

Azdak

I have using Bulgarian splits more with some of my clients. A lot people need to lift heavier weights but cannot safely or comfortably do barbell squats. It is easier for them to hold heavier Dumbbells/kettle bells.

There is a learning curve for the BSS as well. Here are two links to coaching tips from two of my favorite strength coaches, Mike Robertson and Bret Contreras.

http://robertsontrainingsystems.com/blog/rear-foot-elevated-split-squats/?utm_content=buffer6867d&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

http://bretcontreras.com/the-bulgarian-split-squat-solution/