What is your goal body fat% if you have one?

yopeeps025
yopeeps025 Posts: 8,680 Member
edited November 2024 in Health and Weight Loss
Mine is 8-10%

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  • Zedeff
    Zedeff Posts: 651 Member
    15-20% dad bod at a healthy BMI is good enough for me. I'm no Olympic athlete or fashion model.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Zedeff wrote: »
    15-20% dad bod at a healthy BMI is good enough for me. I'm no Olympic athlete or fashion model.


    I'm not either but I have been lifting weights for too long to not have the body that shows wow he lifts weights.
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